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Drink two whey shakes a day and lose 5. protein per pound of ideal body weight.
Protein Drinks to Lose WeightDrink two high protein, low carb shakes a day with fiber. drinking 1-2 shakes a day can help you lose weight.
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Protein Shakes for Weight Loss. to consume 130 grams of protein per day. rid of fats in the body and want to lose weight at the same time.
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